Transform. Identify and Heal Patterns. Discover Your Essential Self.
Join executive coach Carolyn Butcher and Dr. Marie Rodriguez for this series of personal transformation workshops devoted to getting you grounded, opening your heart, and clarifying your vision.
Each session includes practical tools and clues to look within, identify what limits you, re-direct your energy and attention, and apply balancing strategies for living from your heart’s desires and unique purpose.
Get Grounded. with Carolyn Butcher and Dr. Marie Rodriguez
Sun 10/3/2010 From 1:00 PM - 3:00 PM
In our fast paced world, we often live from the ‘shoulders up’ - not feeling fully connected with our daily experience. Anxiety, memory, sleep issues are common complaints from this way of being, while a desire to be more grounded, fully present and connected to day-to-day experience are common wishes. In this session, you will learn to identify your ideal routine and flow, create balance in the body, ground and balance yourself to effectively manage stress and overcome ego challenges and self-sabotaging behaviors. Visualization, meditation, discussion and gentle movement exercises will be offered to support you in this practice of grounding and discovery.
Open Your Heart. with Carolyn Butcher and Dr. Marie Rodriguez
Sun 10/31/2010 From 1:00 PM - 3:00 PM
A lifetime of sensitivity to life’s challenges, disappointments, and stress can teach us to shield our hearts for protection. We end up limiting ourselves from fully experiencing the richness that life has to offer and the beauty within. Create the space needed to turn away from the busy-ness, tune into your heart, and learn how self-love is the foundation for receiving balance, peace, and success on all levels. In this session, you will learn energetic and meditative exercises to transform limiting beliefs and inherited familial patterns as well as use inquiry, reflection, and movement exercises to open and re-connect to your heart.
The Sky’s the Limit. with Carolyn Butcher and Dr. Marie Rodriguez
Sun 11/7/2010 From 1:00 PM - 3:00 PM
Once you are fully committed and walking your life’s journey with an open heart, it is time to create possibilities and bring your brightest vision into being. In this session, you will learn to fully let go of self-limiting beliefs and step into and surrender to pure potential. Through the technique of visioning and tapping into the power of your subconscious, you will learn to draw on your creative potential and the support that is always available to you. You will learn to work with tools such as dream boarding and shamanic journeying for embodying and manifesting your dreams and gaining access to your highest self.
All sessions will be held at lil omm yoga - 4830 V Street, NW, Washington, DC 20007
Cost: $45 per class or $120 for all three
To Register:
Phone: 202.248.6304
Email:
Meet Your Facilitators:
Dr. Marie Rodriguez is a licensed Naturopathic Physician who treats the whole person. She skillfully weaves the best of evidence-based medical diagnosis with an eclectic medicine bag. She uses nutritional counseling, herbal medicine, homeopathy, and energy medicine to compassionately facilitate individuals in reaching their fullest potential. http://www.drmarierodriguez.com
Carolyn Butcher is a certified and credentialed coach and yoga instructor who creates a confidential and supportive space for her clients to explore, discover, and give voice to career hopes and life dreams. Carolyn views coaching and yoga as complementary practices for strengthening and bearing witness to what fulfills and keeps us feeling balanced, centered, and open to all that life has to offer us. http://www.carolynbutcher.com
(Photo credit: Jenny Oh)
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