Awaken, empower, balance, and renew your life force! Each session includes topics, tools, group discussion, meditation and movement practices to support your exploration of yoga as a living flow.
Intro to Prana Flow ® Yoga. with Carolyn Butcher
Sat 9/25/2010 From 1:00 PM - 3:00 PM
What makes a Prana Flow ® Yoga practice different from other vinyasa flows? Prana Flow ® Yoga is an energetic, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana (life force) as the navigating source of yoga practice and vital living. In this workshop you will receive an introduction to the ritual wave of a prana flow class including a review of movements of prana, key kramas (actions) of poses, three part vinyasa, mandala namaskars and creative wave sequencing. Be prepared to move, sweat, and experience a dynamic yoga flow.
Ignite Your Sva Shakti. with Carolyn Butcher
Sat 10/9/2010 From 1:00 PM - 3:00 PM
Turn away from the busy-ness and tune in to your inner teacher. Sva Shakti (energy of the essential Self) is honest, authentic, empowered, and creative. Create space to explore what is emerging for you and desiring expression in the world right now. In this workshop you will learn to tend the inner flame by designing a 30-day sadhana to support you in committing to your yoga practice both on and off the mat. Be prepared to reflect, write, move and experience dynamic yoga flows to express the quality of your change focus.
Explore Your Sva Dharma. with Carolyn Butcher
Sat 10/30/2010 From 1:00 PM - 3:00 PM
Exploring your Sva Dharma (sva - essential Self; dharma - inherent purpose) involves a deep investigation of your essence, core values, and saying Yes! to what matters to enhance your evolutionary life flow. In this workshop you will learn to inquire into your true nature and deeply connect with your life’s purpose through the practices of peer coaching, journaling, movement, meditation, and use of the “vision and values explorer” tool. Be prepared to reflect, write, move and design action to more fully express who you are in the world.
Intro to Ayurveda. with Carolyn Butcher
Sat 12/4/2010 From 1:00 PM - 3:00 PM
Ayurveda (knowledge of life) is an ancient system of healing that dates back 5,000 years and offers practices and principles for optimal health. In this workshop you will learn about the history, roots and evolution of ayurveda, tridoshic theory and doshic type, the link to yoga, daily routines (dinacharya) and seasonal rituals to bring balance and renewal into your experience of daily life. Take time this afternoon to tune into nature’s intelligence, your true nature, and your body’s needs to fully understand and implement ways you can live more fully according to your unique life flow.
All sessions will be held at The Yoga Fusion Studio - 4609 Willow Lane, Chevy Chase, MD 20815.
Cost: $20-38 per class or $120 for all four. **Take one or all modules and learn to integrate yoga as a living flow.
To Register:
Phone: 301.656.8937
Email:
On-line scheduler: Workshops at TYFS
Meet Your Instructor:
Carolyn Butcher found yoga as an evolutionary way to build strength, increase flexibility, reduce stress, and create healthy life balance. She is a certified and registered yoga teacher (RYT) and is continuing studies with master vinyasa flow teacher, Shiva Rea and the Global Vinyasa Collective of Teachers toward completion of her 500 hr certification in Prana Flow ® Yoga. Carolyn holds a BA in Psychology, MS in Leadership, and is a certified and accredited coach focusing on transformation, career and life transitions, self-discovery, and leadership development from within. Carolyn’s hope for her clients is that they have fun, play, grow, and learn to integrate this practice of yoga as a living flow to experience greater balance, peace, and presence in everyday life.
Dear Friends,
Dear Friends,
THIS FALL…